"I am only one, but I am one. I cannot do everything, but I can do something. And because I cannot do everything, I will not refuse to do the something that I can do." --Edward Everett Hale

"The thing about a hero, is even when it doesn't look like there's a light at the end of the tunnel, he's going to keep digging, he's going to keep trying to do right and make up for what's gone before, just because that's who he is." --Joss Whedon

FRIDAY, 30JANUARY2015 - Work For Today
Wave 4/Day 8

CONDITIONING - 10, 8, 6, 4, 2  Reps Of 
Squats @ 80% of your 1RM
Kettlebell Turkish Get-Ups

STRENGTH
1 Deadlift @ 85% of your 1RM
1 Deadlift @ 90% of your 1RM
1 Deadlift @ 92.5% of your 1RM
1 Deadlift @ 95% of your 1RM
1 Deadlift @ 95% of your 1RM
1 Deadlift @ 95% of your 1RM

EVENTS - 5 Rounds
Car Deadlift: As Many Reps As Possible in :60 Seconds.  Must Receive "Down" Command
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