"The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack in will." --Vince Lombardi

"You cannot swim for new horizons until you have courage to lose sight of the shore." --William Faulkner
 

THURSDAY, 29JANUARY2015- Work For Today
Wave 4/Day 7

EVENTS & CONDITIONING - 5 Rounds

Atlas Stone Shuttle Run: Line up 5 Atlas Stones of increasing weights.  Pick Up the lightest Stone, run 50 Feet and place it at the foot of a 54” Platform. Sprint back 50 feet to the remaining 4 Atlas Stones at the starting line.  Pick up the next heaviest stone and run it down to the platform.  Continue to perform this shuttle until all 5 Stones are at the base of the platform. Now load each one onto the 54” platform.  You time stops when all the Atlas Stones are loaded.  Try to beat your time each round.
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