"It had long since come to my attention that people of accomplishment rarely sat back and let things happen to them. They went out and happened to things." --Leonardo da Vinci

"Never give in. Never give in. Never, never, never, never--in nothing, great or small, large or petty--never give in, except to convictions of honor and good sense. Never yield to force. Never yield to the apparently overwhelming might of the enemy." --Winston S. Churchill
 

WEDNESDAY, 28JANUARY2015 - Work For Today
Wave 4/Day 6

CONDITIONING
Tabata Burpee Bar Touches
:20 Seconds Work / :10 Seconds Rest for 8 Rounds

STRENGTH
1 Front Squat @ 85% of your 1RM
1:00 Minute Weighted Plank
1 Front Squat @ 90% of your 1RM
1:00 Minute Weighted Plank
1 Front Squat @ 92.5% of your 1RM
1:00 Minute Weighted Plank
1 Front Squat @ 95% of your 1RM
1:00 Minute Weighted Plank
1 Front Squat @ 95% of your 1RM
1:00 Minute Weighted Plank
1 Front Squat @ 95% of your 1RM
1:00 Minute Weighted Plank

EVENTS
6 Pull-Ups
6 Continental Clean & Presses with 80% of your 1RM
50 Foot Keg Carry
5 Pull-Ups
5 Continental Clean & Presses with 80% of your 1RM
50 Foot Keg Carry
4 Pull-Ups
4 Continental Clean & Presses with 80% of your 1RM
50 Foot Keg Carry
3 Pull-Ups
6 Continental Clean & Presses with 80% of your 1RM
30 Foot Keg Carry
2 Pull-Ups
2 Continental Clean & Presses with 80% of your 1RM
50 Foot Keg Carry
1 Pull-Up
1 Continental Clean & Press with 80% of your 1RM
50 Foot Keg Carry
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