"Don't count the days, make the days count." --Muhammad Ali

"There is only one success: to be able to spend your life in your own way." --Christopher Morley

"Believe and act as if it were impossible to fail." --Charles Kettering
 

SUNDAY, 25JANUARY2015 - Work For Today
Wave 4/Day 3

CONDITIONING - 3:00 Minutes Work / 1:00 Minute Rest for 3 Rounds
10 Pull-Ups
5 Suitcase Deadlifts Left Side (Same weight as your Clean & Press)
5 Burpee Lateral Jumps Over the Bar
5 Suitcase Deadlifts Right Side (Same weight as your Clean & Press)
5 Clean & Press (Clean each Rep) [@ 60% of your 1RM]

STRENGTH
5, 5, 5, 3, 3, 3, 1, 1, 1, 1 Reps of Power Cleans
* Choose whatever weights you want, but all of your singe reps should be 90% or above

EVENTS - 6 Rounds
3 Front Squats @ 80% of your 1RM
Max Effort Plate Farmer's Walk (Pinch 2-3 Metal pates together, smooth sides facing out and walk as far as you can)
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