"Our chief want is someone who will inspire us to be what we know we could be." --Ralph Waldo Emerson

"Be a voice not an echo." --Albert Einstein
 

FRIDAY, 23JANUARY2015 - Work For Today
Wave 4/Day 1

CONDITIONING - As Many Rounds as Possible in 15 Minutes
3 Barbell Bent Over Rows (Same weight as your bench press)
3 Bench Presses @ 80% of your 1RM
8 Box Jumps
8 Medicine Ball Slams

STRENGTH
1 Squat @ 85% of your 1RM
1 Squat @ 90% of your 1RM
1 Squat @ 92.5% of your 1RM
1 Squat @ 95% of your 1RM
1 Squat @ 95% of your 1RM
1 Squat @ 95% of your 1RM

EVENTS - 5 Rounds
8 Tire Flips As Fast As Possible
2 Minutes Rest Between Rounds
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