"There's a storm inside of us. I've heard many team guys speak of this. A burning. A river. A drive. An unrelenting desire to push yourself harder and further than anyone could think possible. Pushing ourselves into those cold, dark corners, where the bad things live. Where the bad things fight. We wanted that fight at the highest volume. A loud fight. The loudest, coldest, darkest, most unpleasant of the unpleasant fights." --Marcus Luttrell
 

THURSDAY, 22JANUARY2015 - Work For Today
Wave 3/Day 10

EVENTS & CONDITIONING - 12 Rounds
100 Foot Prowler Push
50 Foot Yoke Walk
Rest 2 Minutes and Add Weight to the yoke every round

STRENGTH - 6 Rounds

1 Double Paused Deadlift (first pause mid-shin, second right above the knee)
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