"When you get into a tight place and everything goes against you, till it seems as though you could not hang on a minute longer, never give up then, for that is just the place and time that the tide will turn." --Harriet Beecher Stowe

"Don't quit. Never give up trying to build the world you can see, even if others can't see it. Listen to your drum and your drum only. It's the one that makes the sweetest sound." --Simon Sinek

WEDNESDAY, 21JANUARY2015 - Work For Today
Wave 3/Day 9

"Bring Sally Up" Front Squats.  Bar stays in front rack position the entire time.  Every time the song tells you to "Bring Sally down" drop into the hole and stay there until you are told to bring her back up.

STRENGTH - 7 Rounds
3 Weighted Pull-Ups
2 Axle Strict Presses @ 85% of your 1RM
1 Minute Weighted Plank

10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Reps of
2" Axle Continental Clean
Double Unders x3 (10 = 30 Double Unders, 9 = 27 DU’s, 8 = 24DU’s, etc.)
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