"What you're supposed to do when you don't like a thing is change it. If you can't change it, change the way you think about it. Don't complain." --Maya Angelou

"The fear of death follows from the fear of life. A man who lives fully is prepared to die at any time." --Mark Twain
 

FRIDAY, 02JANUARY2015 - Work for Today
Wave 2/Day 1

CONDITIONING/SPEED - Deadlift Weights should be @ 62% of your 1RM
Minute 1: 2 Deadlifts
Minute 2: 4 Deadlifts
Minute 3: 6 Deadlifts
Minute 4: 8 Deadlifts
Minute 5: 10 Deadlifts

STRENGTH - 7 Rounds, 30 Minute Time Cap
2 Squats @ 82% of your 1RM
4 Flat Bench Presses @ 72% of 1RM
1:00 Weighted Plank

EVENTS - Carry/Sled Drag Medley - 5 Rounds
90lb 50 Foot Plate Carry (Load Plates onto the sled)
50 Foot Sprint back to the starting line
90lb 50 Foot Plate Carry (Load Plates onto the sled)
50 Foot Sprint back to the starting line
90lb 50 Foot Plate Carry (Load Plates onto the sled)
50 Foot Sprint back to the starting line
90lb 50 Foot Plate Carry (Load Plates onto the sled)
50 Foot Sprint back to the starting line
Now that the Sled is loaded, complete a 50 Foot reverse Sled Drag
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