"Always dream and shoot higher than you know you can do. Don't bother just to be better than your contemporaries or predecessors. Try to be better than yourself."  --William Faulkner

"Keep away from people who try to belittle your ambitions. Small people always do that, but the really great make you feel that you, too, can become great." -- Mark Twain

MONDAY, 19JANUARY2015 - Work For Today
Wave 3/Day 7

CONDITIONING - As Many Rounds As Possible in 15 Minutes  
5 Stone to Shoulder
3 Squats @ 75% of your 1RM

7 Sets of 2 Deadlifts 85% of your 1RM Deadlift.  Each rep should be performed from a dead stop.
2 Minutes Rest Between Rounds

EVENTS - 5 Rounds
Max Effort Farmer's Handle holds.  At least bodyweight in each hand.  Pick up the implements and hold for as long as possible.  Once you drop them, rest a strict 1 Minute and attempt to beat your best time.
NEVERsate@Gmail.com             -dieEMPTY-