"This is the true joy in life, the being used for a purpose recognized by yourself as a mighty one; the being thoroughly worn out before you are thrown on the scrap heap; the being a force of Nature instead of a feverish selfish little clod of ailments and grievances complaining that the world will not devote itself to making you happy." --George Bernard Shaw

SUNDAY, 18JANUARY2015 - Work For Today
Wave 3/Day 6 

CONDITIONING - As Many Rounds As Possible in 12 Minutes
20 Squats
20 Lunges
20 Jumping Lunges
20 Jumping Squats

STRENGTH - 7 Rounds
2 Front Squats @ 85% of your 1RM
3 Log Clean & Presses @ 75% of your 1 RM
8 Barbell Landmines (Each Side)

EVENTS - 5 Rounds
12 Log or Axle Viper Presses @ 40% of 1RM
10 Burpees
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