"People are always blaming their circumstances for what they are. I don't believe in circumstances. The people who get on in this world are the people who get up and look for the circumstances they want, and if they can't find them, make them." --George Bernard Shaw

"Never doubt that a small group of thoughtful, committed, citizens can change the world. Indeed, it is the only thing that ever has." --Margaret Mead

FRDAY, 15JANUARY2015 - Work For Today
Wave 3/Day 5

CONDITIONING - In Front of a Running Clock
3 Minutes KettleBell Swings
3 Minutes Sledgehammer Swings
2 Minutes KettleBell Swings
2 Minutes Sledgehammer Swings
1 Minutes KettleBell Swings
1 Minutes Sledgehammer Swings

STRENGTH - 7 Rounds
3 Squats @ 75% of your 1RM
10 Toes to bar
1 Minute Rest Between Rounds

EVENTS - 7 Rounds
50 Foot Yoke Walks, Adding Weight Every Round
2 Flat Bench Presses @ 85% of your 1RM
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