"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others." --Marianne Williamson
 

WEDNESDAY, 13JANUARY2015 -  Work For Today
Wave 3/Day 3

CONDITIONING - 10, 8, 6, 4, 2 Reps of 
Inverted Rows
"Z" Presses @ 65% of your 1RM Strict Press
Bodyweight Squats x3 (10 = 30 Squats, 8 = 24 Squats)

STRENGTH - 7 Rounds
2 Power Cleans to Front Squats (1 Rep = Power Clean from floor to front rack, perform 1 front squat, return the bar to the floor.) @ 85% of your 1RM Power Clean.
10 Dips
10 Glute Ham Raises

EVENTS - 5 Rounds
50 Foot Tire Flip
50 Foot Farmer's Walk
50 Foot Burpee Broad Jump
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