"Be not afraid of greatness. Some are born great, some achieve greatness, and others have greatness thrust upon them." --William Shakespeare

"I can't go back to yesterday because I was a different person then." --Lewis Carroll
 

TUESDAY, 12JANUARY2015 - Work For Today
Wave 3/Day 2

EVENTS & CONDITIONING
100 Foot Yoke Walk @ 85% of your 1RM
10 Pull-Ups
10 Strict Deficit Handstand Push-Ups
100 Foot Yoke Walk @ 85% of your 1RM
9 Pull-Ups
9 Strict Deficit Handstand Push-Ups
100 Foot Yoke Walk @ 85% of your 1RM
8 Pull-Ups
8 Strict Deficit Handstand Push-Ups
100 Foot Yoke Walk @ 85% of your 1RM
7 Pull-Ups
7 Strict Deficit Handstand Push-Ups

Continue to perform yoke walks and drop reps until you complete the ladder
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