“You see things; you say, 'Why?' But I dream things that never were; and I say 'Why not?” —George Bernard Shaw,

“The reasonable man adapts himself to the world: the unreasonable one persists in trying to adapt the world to himself. Therefore all progress depends on the unreasonable man.” —George Bernard Shaw

MONDAY, 12JANUARY2014 - Work For Today
Wave 3/Day1

STRENGTH
7 Sets of 2 Squats @ 85% of Your 1 RM
30 Double Unders Between Rounds

Then 6 Rounds
8 Single Arm Kettlebell Rows (Each Side)
3 Flat Bench Presses @ 75% of your 1RM
8 Windshield Wipers (Each Side)

EVENTS - 4 Rounds
Take 15 Minutes to Find a 1RM Stone Load to a 54” Platform
Then take 70% of that Weight and complete 4 Rounds of the Following.
5 Stones Loads
Rest :45 Seconds
4 Stone Loads
Rest :30 Seconds
3 Stone Loads
Rest :15 Seconds
2 Stone Loads
Rest :10 Seconds
1 Stone Load
__________________________________________________
NEVERsate@Gmail.com            -dieEMPTY-