"Those who dream by day are cognizant of many things which escape those who dream only by night." --Edgar Allan Poe

"A life spent making mistakes is not only more honorable, but more useful than a life spent doing nothing." --George Bernard Shaw

SUNDAY, 11JANUARY2015 - Work For Today
Wave 2/Day 10

Minute 1: 1 Front Squat @ 62% of your 1RM
Minute 2: 2 Front Squats 
Minute 3: 3 Front Squats
Continue adding reps until you can no longer keep up with the clock.

STRENGTH - 7 Rounds
2 Weighted Pull-Ups (Add Weight Every Round)
2 Log Clean & Presses @ 82% of your 1RM
10 Knees to Elbows

At the Top of Every Minute for 12 Minutes
50 Foot Yoke Walk @ 60% of your 1RM
4 Power Cleans @ 50% of Your 1RM
NEVERsate@Gmail.com           -dieEMPTY-