“We cannot expect to touch excellence if ‘going through the motions’ is the norm of our lives. On the other hand, if deep, fluid presence becomes second nature, then life, art and learning take on a richness that will continually surprise and delight. Those who excel are those who maximize each moment’s creative potential - for these masters of living, presence in the day to day learning process is akin to that purity of focus others dream of achieving in rare climatic moments when everything is on the line. 

The secret is that everything is always on the line.  The more present we are at practice, the more present we will be in competition, in the boardroom, at the exam, the operating table, the big stage.  If we have any hope of attaining excellence, let alone of showing what we’ve got under pressure, we have to be prepared by a lifestyle of reinforcement. Presence must be like breathing.” - Josh Waitzkin

 

THURSDAY, 01JANUARY2015 - Work For Today
Wave 1/Day 11

CONDITIONING
At The Top of Every Minute for 12 Minutes, Complete:
3 Burpees
3 Front Squats @ 60% of your 1RM

STRENGTH - 30 Minute Time Cap
9 Sets of 2 Log Overhead Presses @ 80% of your 1RM
6 Sets of 4 Power Cleans @ 70% of Your 1RM
8 Barbell Full Contact Twists (Each Side) Between sets

EVENTS
Tabata (:20 Seconds Work/:10 Seconds Rest for 4:00 Minutes) - Stone Shouldering
1:00 Minute Rest
Tabata (:20 Seconds Work/:10 Seconds Rest for 4:00 Minutes) - Double Unders
1:00 Minute Rest
Tabata (:20 Seconds Work/:10 Seconds Rest for 4:00 Minutes) - Stone Shouldering
1:00 Minute Rest
Tabata (:20 Seconds Work/:10 Seconds Rest for 4:00 Minutes) - Double Unders
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