"In the depth of winter, I finally learned that within me there lay an invincible summer." --Albert Camus

"Courage isn't having the strength to go on - it is going on when you don't have strength." --Napoleon


MONDAY, 08SEPTEMBER2014 - Work For Today

6 Sets of 2 Convential Deadlifts @ 85% of your 1RM. 
:90 Seconds Rest between Sets
On your last set, complete as many reps as Possible

GIANT SETS - Then 5 Rounds, Adding Weight Every Round
2 Farmer’s Walk Handle Deadlifts
8 Good Mornings
10 Glute Ham Raise Sit-Ups

Finish with 2" Axle Deficit Deadlifts (3" Deficit) @ 60% of your 1RM. 
Set a Clock for 6 Minutes and get as many reps as you can in that time. 


NEVERsate@Gmail.com         -dieEMPTY-