"Excellence is an art won by training and habituation. We do not act rightly because we have virtue or excellence, but we rather have those because we have acted rightly. We are what we repeatedly do. Excellence, then, is not an act but a habit." --Aristotle


SUNDAY, 07SEPTEMBER2014 - Work For Today

100 Power Cleans with your body weight on the bar.  Take as many sets as needed but every time you walk away from the bar, complete 5 Tire Flips.

Then Take 10 Rounds to pyramid up to a 1RM 50 Foot Yoke Walk. Once you have hit your 1RM, pyramid your way back down.

Between runs complete 40 Double Unders


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