"No man is worth his salt who is not ready at all times to risk his well-being, to risk his body, to risk his life in a great cause." --Theodore Roosevelt


FRIDAY, 05SEPTEMBER2014 - Work For Today

3 Sets of 8 Log Clean & Presses @ 70% of your 1RM   
2 Minute Plank Between Rounds as Rest

Then Work Up to a 1 RM 2" Axle Continental Clean & Press

Complete 30 Keg Ground to Overheads in as few sets as possible. (Keg weight = Your Bodyweight)
Every time you break your set Complete:
3 Weighted Pull-Ups (Adding Weight Every Round)
50 Foot Zercher Yoke Walk (Adding Weight Every Round)


NEVERsate@Gmail.com           -dieEMPTY-