"It is better by noble boldness to run the risk of being subject to half the evils we anticipate than to remain in cowardly listlessness for fear of what might happen." --Herodotus


THURSDAY, 04SEPTEMBER2014 - Work For Today

Tabata = :20 Seconds Work / :10 Seconds Rest for 8 Rounds (4:00 Minutes).  Complete all 8 Rounds of one exercise before Resting Moving onto the next.

Squat Cleans with 80% of your Bodyweight on a Bar
Rest 1 Minute
Deficit Push-Ups
Rest 1 Minute
Hollow Rocks
Rest 1 Minute
Handstand Walks or Static Holds
Rest 1 Minute
Bear Crawl Plate Flips

Work on your Barbell Snatch and Overhead Squat Form, then work up to a 1RM Snatch.


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