"Rules are made to be broken. Be bold enough to live life on your terms, and never, ever apologize for it. Go against the grain, refuse to conform, take the road less traveled instead of the well-beaten path. Laugh in the face of adversity, and leap before you look. March to the beat of your own drummer. And stubbornly refuse to fit in." --Mandy Hale

"Probably some of the best things that have ever happened to you in life, happened because you said yes to something. Otherwise things just sort of stay the same." --Danny Wallace


TUESDAY, 30SEPTEMBER2014 - Work For Today

10 Rounds
Run 300 Meters Holding a 35lb Medicine Ball
10 "L" Sit Pull-Ups
10 Thrusters with 80% of your Bodyweight on the bar

STRENGTH - Squat Cleans
Begin with a moderate weight on the bar and complete 2 Squat Cleans.  
Every minute on the minute, add 10 lbs and complete 2 reps until you can no longer continue


NEVERsate@Gmail.com           -dieEMPTY-