"To live is the rarest thing in the world. Most people exist, that is all." --Oscar Wilde

 

WEDNESDAY, 03SEPTEMBER2014 - Work For Today

CONDITIONING - 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Reps of
Single Arm Dumbbell Snatches (Left Side)
Single Arm Dumbbell Snatches (Right Side)
Single Arm Dumbbell Swings (Left Side)
Single Arm Dumbbell Swings (Right Side)
Bodyweight Man Makers

*150 Foot Prowler Sprint after completing every EVEN round.

SPEED
At the Top of Every Minute for 10 Minutes Perform 3 Box Squats With 60% of your 1RM.

Then, 15 Rounds of 3 Front Squats @ 50% of your 1RM. 15 Seconds of Rest Between Rounds

GIANT SETS - 5 Rounds, Adding Weight Every Round
8 Good Mornings
10 Toes to Bar
10 Reverse Hypers
50 Foot Farmer's Carry

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