"Never confuse movement with action." --Ernest Hemingway

"If people bring so much courage to this world the world has to kill them to break them, so of course it kills them. The world breaks every one and afterward many are strong at the broken places. But those that will not break it kills. It kills the very good and the very gentle and the very brave impartially. If you are none of these you can be sure it will kill you too but there will be no special hurry." --Ernest Hemingway


MONDAY, 29SEPTEMEBER2014 - Work For Today

CONDITIONING - In Front of a Running Clock
3 Minutes Alternating Kettlebell Snatches
3 Minutes Burpee Pull-Ups
2 Minutes Alternating Kettlebell Snatches
2 Minutes Burpee Pull-Ups
1 Minute Alternating Kettlebell Snatches
1 Minute Burpee Pull-Ups

4 Sets of 6 Deadlifts @ 80% of your 1RM. On your last set complete As Many Reps As Possible.
-Between Rounds Perform a 2:00 Minute Plank and a 50 Foot Farmer's Carry - Adding Weight Every Round

GIANT SETS - Add Weight Every Round
2 Farmer's Walk Deadlifts
8 Ab Ring Layouts
5 Deficit Deadlifts - 3” Deficit
200 Meter Sled Drag


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