"If we treat people as they are, we make them worse. If we treat people as they ought to be, we help them become what they are capable of becoming." --Johann Wolfgang Von Goethe


SATURDAY, 27SEPTEMBER2014 - Work For Today

40 Minutes of Sled Pulls

At every 8 Minute interval, complete 15 - 2" Axle Deadlifts @ 60% of Your 1RM


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