"There are two primary choices in life: to accept conditions as they exist, or accept the responsibility for changing them." --Denis Waitley

"Whatever you're meant to do, do it now. The conditions are always impossible." --Doris Lessing

 

THURSDAY, 25SEPTEMBER2014 - Work For Today

CONDITIONING - As Many Rounds As Possible in 15 Minutes
5 Snatches with your Bodyweight on the Bar
40 Double Unders

Then As Many Rounds As Possible in 15 Minutes
5 Snatches with 90% of your Bodyweight on the Bar
5 Sandbag Get-Ups (Each Side)

Then As Many Rounds As Possible in 15 Minutes
5 Snatches with 80% of your Bodyweight on the Bar
8 Dumbbell Man Makers

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