"There is no planet, sun, or star could hold you if you but knew what you are." --Ralph Waldo Emerson

"The generality of mankind is lazy. What distinguishes men of genuine achievement from the rest of us is not so much their intellectual powers and aptitudes as their curiosity, their energy, their fullest use of their potentialities. Nobody really knows how smart or talented he is until he finds the incentives to use himself to the fullest." --Sydney J. Harris

 

WEDNESDAY, 24SEPTEMBER2014 - Work For Today

STRENGTH
5 Sets of 3 Front Squats @ 85% of your 1RM
5 Tire Flips Between Sets

SPEED
12 Sets of 3 Back Squats @ 50% of your 1RM.  15 Seconds Rest Between Sets

CONDITIONING - As Many Rounds As Possible in 12 Minutes
100 Foot Farmer's Walk
100 Foot Keg Carry
15 OverHead Squats with PVC

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