"Never give up on a dream just because of the time it will take to accomplish it.  The time will pass anyway." --Earl Nightingale

"My limits know me well enough to stay out of my way." --Ben Mitchell


TUESDAY, 23SEPTEMBER2014 - Work For Today

CONDITIONING - Break into whatever sets and reps you want, but complete ALL reps of one exercise before moving onto the next...
Row 2,000 Meters
100 Strict Pull-Ups
150 Strict Handstand Push-Ups
200 Double Unders
300 Strict Deficit Push-Ups
Row 2,000 Meters


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