"Never let failure discourage you. Every time you get to the base of a mountain (literal or metaphorical), you're presented with a new opportunity to challenge yourself, to push your limits beyond what you thought possible, to learn from climbers on the trail ahead of you, and to take in some amazing views. Your performance on the mountain you climbed last week or last month or last year doesn't matter - because it's all about what you are doing right now." --Alison Levine

 

MONDAY, 22SEPTEMBER2014 - Work For Today

CONDITIONING - As Heavy As Possible
2 Kettlebell Snatches Left Side / Right Side
2 KettleBell Turkish Get-Ups Left Side / Right Side
4 Kettlebell Snatches Left Side / Right Side
4 KettleBell Turkish Get-Ups Left Side / Right Side
6 Kettlebell Snatches Left Side / Right Side
6 KettleBell Turkish Get-Ups Left Side / Right Side
4 Kettlebell Snatches Left Side / Right Side
4 KettleBell Turkish Get-Ups Left Side / Right Side
2 Kettlebell Snatches Left Side / Right Side
2 KettleBell Turkish Get-Ups Left Side / Right Side

STRENGTH - 6 Rounds, Adding Weight Every Round
1 Paused Flat Bench Press
3 Weighted Pull-Ups
Rest 1 Minute

GIANT SETS - 5 Rounds, Adding Weight Every Round
5 Barbell Bent Over Rows
5 Log Incline Bench Presses
10 Windshield Wipers (Each Side)

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