"Gods do not limit men. Men limit men." --Tom Robbins

"We herd sheep, we drive cattle, we lead people. Lead me, follow me, or get out of my way." --George S. Patton

 

TUESDAY, 02SEPTEMBER2014 - Work For Today

CONDITIONING - In Front of a Running Clock
3 Minutes Max Effort Barbell Snatches With 80% of your Bodyweight on the Bar
3 Minutes Max Effort Double Unders
3 Minutes Max Effort Sumo Deadlift High Pulls with 80% of your Bodyweight on the Bar
2 Minutes Max Effort Barbell Snatches With 80% of your Bodyweight on the Bar
2 Minutes Max Effort Double Unders
2 Minutes Max Effort Sumo Deadlift High Pulls with 80% of your Bodyweight on the Bar
1 Minute Max Effort Barbell Snatches With 80% of your Bodyweight on the Bar
1 Minute Max Effort Double Unders
1 Minute Max Effort Sumo Deadlift High Pulls with 80% of your Bodyweight on the Bar

STRENGTH
7 Sets of 2 Bench Presses with a 2” Axle Bar @ 80% of your 1RM. On your last set, go for as many reps as possible
1 Minute of Rest Between Rounds.

GIANT SETS - 5 Rounds, Adding Weight Every Round
4 Barbell Bent Over Rows
10 Dumbbell Incline Bench Presses
5 Weighted Dips
15 Jack Knives

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