"The wise do not buy into other people's perceptions of who they are and what they are capable of. Instead, they bypass a person's public persona and see who they are in their highest expression. When you see actions taken with integrity, instead of words only, you will then know a soul's worth." --Shannon L. Alder

"Most humans, in varying degrees, are already dead. In one way or another they have lost their dreams, their ambitions, their desire for a better life. They have surrendered their fight for self-esteem and they have compromised their great potential. They have settled for a life of mediocrity, days of despair and nights of tears. They are no more than living deaths confined to cemeteries of their choice. Yet they need not remain in that state. They can be resurrected from their sorry condition. They can each perform the greatest miracle in the world. They can each come back from the dead..." --Og Mandino

 

FRIDAY, 19SEPTEMBER2014 - Work For Today

CONDITIONING
At the Top of Every Minute For 10 Minutes, Complete 3 Keg To Shoulders.  Keg Should Be as Heavy As Possible

STRENGTH
At the Top of Every Minute For 8 Minutes, Complete 3 Log Clean & Presses @ 65% of your 1RM

GIANT SETS - 5 Rounds, Adding Weight Every Round
3 Backward/Overhead Medicine Ball Throws. Max Distance Each Throw
10 Toes To Bar
2 -2" Axle Continental Clean & Presses
8 Barbell Roll-Outs
5 Tire Flips

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NEVERsate@Gmail.com           -dieEMPTY-