"No one can pull anyone back from anywhere. You save yourself or you remain unsaved." --Alice Sebold

"Indecision with the passing of time becomes decision."  --Bill Wilson


WEDNESDAY, 17SEPTEMBER2014 - Work For Today

CONDITIONING - 20, 15, 10, 5 Reps of
KettleBell Swings
Kettlebell Goblet Squat Presses
Burpee Lateral Jumps

Between Each Round Complete a 150 Foot Prowler Sprint

5 Sets of 2 Squats @ 85% of your 1RM.  Strict 1 Minute Rest Between Sets

5 Paused Squats @ 65% of your 1RM (3 Seconds Pause)
10 Glute Ham Raises
10 Glute Ham Raise Sit-Ups
12 Gator Walks


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