"Courage is not the absence of fear, but rather the judgment that
something else is more important than fear." --Ambrose Redmoon
 
"Life shrinks or expands in proportion to one's courage." --Anaïs Nin

 

SUNDAY, 14SEPTEMBER2014 - Work For Today

EVENTS - Tabatas (:20 Seconds Work / :10 Seconds Rest for 8 Rounds [4:00 Minutes]) - Complete ALL 8 Rounds of one exercise before moving onto the next.

8 Rounds (4:00 Minutes) Tabata Tire Flips
Rest 1 Minute
8 Rounds (4:00 Minutes) Tabata Medicine Ball Throws.  Bear walk to the ball between each throw
Rest 1 Minute
8 Rounds (4:00 Minutes) Tabata Sandbag Carry (Bear Hug Position)
Rest 1 Minute
8 Rounds (4:00 Minutes) Tabata Battle Ropes
Rest 1 Minute
8 Rounds (4:00 Minutes) Tabata Prowler Push
Rest 1 Minute
8 Rounds (4:00 Minutes) Tabata Kettlebell Swings
Rest 1 Minute
8 Rounds (4:00 Minutes) Tabata Sandbag Loads (Over a 54" Bar)
Rest 1 Minute
8 Rounds (4:00 Minutes) Tabata Sled Drag
Rest 1 Minute

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