"Everyone has talent. What's rare is the courage to follow it to the dark places where it leads." --Erica Jong

"When we least expect it, life sets us a challenge to test our courage and willingness to change; at such a moment, there is no point in pretending that nothing has happened or in saying that we are not yet ready. The challenge will not wait. Life does not look back. A week is more than enough time for us to decide whether or not to accept our destiny." --Paulo Coelho


FRIDAY, 12SEPTEMBER2014 - Work For Today

Minute 1: 1 Snatch to overhead Squat (80% of Bodyweight on the Bar)
Minute 2: 1 Snatch /  2 Overhead Squats
Minute 3: 1 Snatch /  3 Over Head Squats
Minute 4: 1 Snatch / 4 Overhead Squats

Continue this pattern until you can no longer keep up with the clock.

STRENGTH - 10 Rounds. Pyramid up to your heaviest set and work your way back down
50 Foot Yoke Walk
2 Log Clean & Presses
50 Foot Farmer's Carry
:30 Seconds Battle Ropes


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