"I'm not saying it's going to be easy; I'm saying it's going to be worth it. If it was easy, you would've done it by now"  --B. Dave Walters
 
"I wanted you to see what real courage is. It's when you know you're licked before you begin, but you begin anyway and see it through no matter what." --Atticus Finch

 

THURSDAY, 11SEPTEMBER2014 - Work For Today

CONDITIONING
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Reps of
Dumbbell ManMakers
Burpee Pull-Ups
Sandbag Get-Ups

STRENGTH
Take 15 Minutes to work up to a 1RM Push Press

SPEED
15 Rounds
3 Push Presses @ 55% of your 1RM

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