"You have power over your mind - not outside events. Realize this, and you will find strength." --Marcus Aurelius

"Man often becomes what he believes himself to be. If I keep on saying to myself that I cannot do a certain thing, it is possible that I may end by really becoming incapable of doing it. On the contrary, if I have the belief that I can do it, I shall surely acquire the capacity to do it even if I may not have it at the beginning." --Mahatma Gandhi


WEDNESDAY, 10SEPTEMBER2014 -Work For Today

CONDITIONING - Deck of Cards Workout: Complete the number of Repetitions corresponding with the number on the card. Face Cards = 10 Reps, Aces = 11.

Spades: Sprawl Heavybag Flips
Diamonds: Helicopter Pull-Ups
Clubs: Deficit Handstand Push-Ups
Hearts: Double Unders x3 (7-21 Reps, 4=12 Reps)

Joker 1: 8 Rounds Tabata Deficit Push-Ups
Joker 2: 8 Rounds Tabata Hollow Rocks

3 Sets of 6 Squats @ 80% of your 1RM.  Strict 2 Minutes Rest Between Rounds


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