"If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them." --Bruce Lee

 

MONDAY, 01SEPTEMBER2014 - Work For Today

CONDITIONING - 3:00 Minutes Work / 1:00 Minute Rest for 5 Rounds
8 Fat Bar Pull-Ups
5 Barbell Suitcase Deadlifts (Left Side)
5 Burpee Lateral Jumps
5 Barbell Suitcase Deadlifts (Right Side)
5 Burpee Lateral Jumps
8 Box Jumps (30" Box)

STRENGTH - 4 Rounds, Adding Weight Every Round
8 Deadlifts @ 70% of your 1RM
10 Glute Ham Raises
3 Overhead Presses
:30 Seconds Battle Ropes
10 Medicine Ball Slams

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