"Achieving life is not the equivalent of avoiding death." --Ayn Rand

 

Saturday, 09AUGUST2014 - Work For Today

CONDITIONING
8 Rounds, As Heavy As Possible

Yoke Zercher Carry - 60 Feet
20 Glute Ham Raises
20 Glute Ham Sit-Ups
Sled Drag Full Body Row - 60 Feet
20 Jumping Lunges

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