"He who has a 'why' to live, can bear almost any 'how'" -- Nietzsche

 

Friday, 08AUGUST2014 - Work For Today

CONDITIONING
5 Rounds
Row 300 Meters
10 Burpee Pull-Ups
30 Dumbbell Chopper Sit-Ups
30 Deck Squats

STRENGTH
Take 20 Minutes to Find your 1RM Barbell Snatch. Between Attempts Complete 20 Glute Ham Raises

At the Top of Every Minute for 10 Minutes Complete 3 Barbell Snatches @ 70% of your Top Set From Above.

Then Take 20 Minutes to Find your 1RM Log Incline Bench Press

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