"All men dream, but not equally. those that dream by night in the dusty recesses of their minds, wake in the day to find that it was vanity; but the dreamers of the day are dangerous men, for they may act upon their dreams with open eyes, to make it possible." --T.E. Lawrence

 

Thursday, 07AUGUST2014 - Work For Today

CONDITIONING
In Front of a Running Clock

3:00 Minutes of Kettlebell Swings
3:00 Minutes of Sandbag Carries (Bear Hug Position)
2:00 Minutes of Kettlebell Swings
2:00 Minutes of Sandbag Carries (Bear Hug Position)
1:00 Minute of Kettlebell Swings
1:00 Minute of Sandbag Carries (Bear Hug Position)

STRENGTH
Take 20 Minutes to Work up to a 1RM Log Clean and Press.  Then Complete 3 Sets of 5 @ 85% of your top set.

GIANT SETS
Complete 5 Rounds, Adding Weight Every Round

5 Weighted Chin-Ups
5 “Z” Presses
8 Deficit Handstand Push-Ups
10 Full Contact Twists
100 Meter Hill Sprint

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