"At a certain point, a fighter has to learn the difference between a truth and a lie.  The lie is thinking that submission is an acceptable option.  The truth is that if you give up, afterward you'll realize that any of those punches that you thought you couldn't deal with, or those rough moments you didn't think you would make it through, were just ...MOMENTS.  That's all.  Pain is an illusion." --Teddy Atlas


Monday, 04AUGUST2014 - Work For Today

As Many Rounds As Possible in 20 Minutes

50 Feet of Walking Lunge Curtis P’s (At Least 80% of your bodyweight on the bar)
Run 400 Meters

3 Sets of 5 Conventional Deadlifts @ 85% of your 1RM. Complete 2 Minutes of Flutter Kicks between Sets
Complete 5 Rounds, Adding Weight Every Round

5 Stiff Legged Deadlifts
5 Good Mornings
10 Ring Pull-Ups
10 Ring Handstand Push-Ups
10 Barbell Rollouts


NEVERsate@Gmail.com             -dieEMPTY-