"If things seem under control, you are just not going fast enough." -- Mario Andretti

"I always did something I was a little not ready to do. I think that’s how you grow. When there’s that moment of 'Wow, I'm not really sure I can do this,' and you push through those moments, that's when you have a breakthrough." -- Marissa Mayer


Friday, 29AUGUST2014 - Work For Today

Take 8 Sets to work up to a 1RM Yoke Walk (50 Feet)
Between walks Complete 3 Speed Log Clean & Presses @ 60% of your 1RM

GIANT SETS - 5 Rounds
10 Wide Grip, Chest to Bar Pull-Ups
2 Keg Ground to Overhead Presses
10 Plate Loaded Reverse Hypers
100 Foot Prowler Sprint


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