"Sometimes you just have to have faith in your own ideas. If you don't someone else will. Why should it be them and not you? The only difference is who is willing to take a chance." --Jennifer Ritchie Payette

"The value of taking risks through all stages of life is constant...it's the excuses that change." --Rik Leaf 

 

Thursday, 28AUGUST2014 - Work For Today

CONDITIONING
Tabatas: :20 Seconds Work / :10 Seconds Rest for 8 Rounds (4:00 Minutes)
Complete all 8 Rounds (4:00) of one Exercise before resting and Moving onto the next.

Tabata Barbell Snatches with 80% of your Bodyweight on the Bar
Rest 1 Minute
Tabata Burpee Lateral Jumps (Over the Bar)
Rest 1 Minute
Tabata Sprawl Sumo Deadlift High Pulls with 80% of your Bodyweight on the Bar
Rest 1 Minute
Tabata Prowler Sprints
Rest 1 Minute
Tabata Static Handstand Holds
Rest 1 Minute
Tabata Hollow Rocks

STRENGTH
Complete 100 Ring Dips and 100 Pull-Ups in as Few Sets as Possible

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