"Wherever there is danger, there lurks opportunity; wherever there is opportunity, there lurks danger. The two are inseparable." --Earl Nightingale
"Only those who play win. Only those who risk win. History favors risk-takers. Forgets the timid. Everything else is commentary." --Iveta Cherneva
Wednesday, 27AUGUST2014 - Work For Today
At the Top of Every Minute Complete 5 Burpees...
Use the Remainder of the Minute to Complete As Many Dumbbell Snatches As Possible. Continue to do this until you hit 100 Total reps of Dumbbell Snatches -- Alternate Arms Each Round.
6 Sets of 2 Squats @ 80% of your 1RM.
Strict 1:00 Minute Rest Between Rounds
5 Rounds, Adding Weight Every Round
2 Front Squats @ 80% of your 1RM
10 Seated Good Mornings
10 Standing Ab Wheel Roll-Outs
Row 250 Meters