"Most men either compromise or drop their greatest talents and start running after, what they perceive to be, a more reasonable success, and somewhere in between they end up with a discontented settlement. Safety is indeed stability, but it is not progression." --Criss Jami


Tuesday, 26AUGUST2014 - Work For Today

As Many Rounds As Possible in 20 Minutes
40 Double Unders
6 Sprawl Heavybag Flips
8 Kettlebell Swings
100 Foot Dumbbell Waiter's Walk
100 Foot Bear Crawl

3 Sets of 8 Bench Presses with a 2” Axle Bar @ 70% of your 1RM. 
2:00 Minute Plank as Rest Between Sets.

5 Rounds, Adding Weight Every Round
10 Single Arm Low Cable Rows (Each Side)
5 Incline Log Bench Presses
15 Medicine Ball Sit-Ups
30 Double Unders


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