"But he'd learned long ago that a life lived without risks pretty much wasn't worth living. Life rewarded courage, even when that first step was taken neck-deep in fear."  --Tamera Alexander  

"A ship is always safe at the shore - but that is NOT what it is built for." --Albert Einstein

 

Monday, 25AUGUST2014 - Work For Today

CONDITIONING
20 Chest to Bar Pull-Ups
20 Deficit Handstand Push-Ups (3 Inch Deficit - Head must touch the ground or the rep doesn't count)
20 Ring Dips
Run 400 Meters
15 Chest to Bar Pull-Ups
15 Deficit Handstand Push-Ups
15 Ring Dips
Run 400 Meters
10 Chest to Bar Pull-Ups
10 Deficit Handstand Push-Ups
10 Ring Dips
Run 400 Meters

SPEED
10 Sets of 3 Sumo Deadlifts @ 60% of your 1RM 
:30 Seconds Rest Between Rounds

GIANT SETS
5 Rounds, Adding Weight Every Round
12 Single Arm Dumbbell Rows (Each Side)
8 Glute Ham Raises
8 Sumo Stance Stiff Legged Deadlifts
8 Barbell Overhead Side Bends (Each Side)
8 Burpee Box Jumps (30” Box)

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