"It is only through labor and painful effort, by grim energy and resolute courage, that we move on to better things." --Theodore Roosevelt

"Far and away the best prize that life has to offer is the chance to work hard at work worth doing." --Theodore Roosevelt


Saturday, 24AUGUST2014 - Work For Today

At the Top of Every 90 Seconds for 15 Rounds
5 Burpees
5 Squats
5 Push-Ups
20 Mountain Climbers
20 Jumping Jacks

At the top of Every :30 Seconds perform 1 Ground to Overhead with a Keg as close to your bodyweight as possible.
Do this for 15 Minutes / 30 Reps

Then Load a Barbell with Your bodyweight or 40% of your 1RM Deadlift (Choose which ever number is higher) and Complete:
Minute 1: 1 Deadlift
Minute 2: 2 Deadlifts
Minute 3: 3 Deadlifts

Continue this pattern until you can no longer keep up with the clock.


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