"It is only through labor and painful effort, by grim energy and resolute courage, that we move on to better things." --Theodore Roosevelt
"Far and away the best prize that life has to offer is the chance to work hard at work worth doing." --Theodore Roosevelt
Saturday, 24AUGUST2014 - Work For Today
At the Top of Every 90 Seconds for 15 Rounds
20 Mountain Climbers
20 Jumping Jacks
At the top of Every :30 Seconds perform 1 Ground to Overhead with a Keg as close to your bodyweight as possible.
Do this for 15 Minutes / 30 Reps
Then Load a Barbell with Your bodyweight or 40% of your 1RM Deadlift (Choose which ever number is higher) and Complete:
Minute 1: 1 Deadlift
Minute 2: 2 Deadlifts
Minute 3: 3 Deadlifts
Continue this pattern until you can no longer keep up with the clock.