"You have reached the pinnacle of success as soon as you become uninterested in money, compliments, or publicity." --Thomas Wolfe

 

Friday, 22AUGUST2014 - Work For Today

CONDITIONING
As Many Reps As Possible in 15 Minutes
20 Double Unders
5 Stone Loads to a 54” Platform

STRENGTH
7 Rounds
3 Weighted Semi-Supinated Pull-Ups (Add weight every round)
2 Log Clean & Presses @ 80% of your 1RM
10 Full Contact Twists (Each Side)
Rest 1 Minute

Then, 5 Rounds, Adding Weight Every Round
5 Bent Over Barbell Rows
3 Strict Standing Barbell Military Presses
30 Foot Handstand Walks
10 Foot Butt Walk
Rest 1 Minute

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