"Adversity causes some men to break; others to break records." --William Arthur Ward

 

Thursday, 21AUGUST2014 - Work For Today

STRENGTH & CONDITIONING
As Many Overhead Squats As Possible in 8 Minutes with your Bodyweight on the Bar
Rest 2 Minutes
As Many Snatches As Possible in 8 Minutes with your Bodyweight on the Bar
Rest 2 Minutes
As Many Power Cleans As Possible in 8 Minutes with your Bodyweight on the Bar
Rest 2 Minutes
As Many Snatch Grip High Pulls As Possible in 8 Minutes with your Bodyweight on the Bar
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