"If we don't change, we don't grow. If we don't grow, we aren't really living." --Gail Sheehy

"You can't build a reputation on what you are GOING to do." --Henry Ford

 

Tuesday, 19AUGUST2014 - Work For Today

CONDITIONING
As Fast As Possible
30 Snatches With Your Bodyweight on the Bar

SPEED
10 Sets of 3 - 2" Axle Flat Bench Presses @ 60% of your 1RM.  
:40 Seconds Rest Between Sets

STRENGTH
Max Effort Krock Rows (Each Side)
20 Incline Bench Presses (Bodyweight on the Bar)
20 Burpee Pull-Ups
100 Yard Sled Drag
Max Effort Krock Rows (Each Side)
15 Incline Bench Presses (Bodyweight on the Bar)
15 Burpee Pull-Ups
100 Yard Sled Drag
Max Effort Krock Rows (Each Side)
10 Incline Bench Presses (Bodyweight on the Bar)
10 Burpee Pull-Ups
100 Yard Sled Drag

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