"Success seems to be largely a matter of hanging on after others have let go." --William Feather

"Only those who will risk going too far can possibly find out how far they can go." --T.S. Eliot

Sunday, 17AUGUST2014 - Work For Today

As Many Rounds As Possible In 5 Minutes
Full Complex With 80% of Bodyweight on the Bar
8 Power Cleans
8 Front Squats
8 Overhead Press
8 Back Squats
8 Bradford Presses
8 Good Mornings
8 Hang Cleans

Once you have completed the full complex, perform a 500 Foot Yoke Walk.  
Continue to  Vacillate  between the 2 Stations as many times as possible until the full 5 Minutes has run out.

REST 1 MINUTE

As Many Rounds As Possible In 5 Minutes
Complete the Same Full Complex With 80% of Bodyweight on the Bar

Once you have completed the full complex, perform a 500 Foot Prowler Sprint.  
Continue to  Vacillate  between the 2 Stations as many times as possible until the full 5 Minutes has run out.

REST 1 MINUTE

As Many Rounds As Possible In 5 Minutes
Complete the Same Full Complex With 80% of Bodyweight on the Bar

Once you have completed the full complex, perform a 500 Foot Sled Full Body Row.  
Continue to  Vacillate  between the 2 Stations as many times as possible until the full 5 Minutes has run out.

REST 1 MINUTE

As Many Rounds As Possible In 5 Minutes
Complete the Same Full Complex With 80% of Bodyweight on the Bar

Once you have completed the full complex, perform 12 Tire Flips.  
Continue to  Vacillate  between the 2 Stations as many times as possible until the full 5 Minutes has run out.

REST 1 MINUTE

As Many Rounds As Possible In 5 Minutes
Complete the Same Full Complex With 80% of Bodyweight on the Bar

Once you have completed the full complex, perform 20 Medicine Ball Over the Shoulder/Burpee Lateral Jumps 
Continue to  Vacillate  between the 2 Stations as many times as possible until the full 5 Minutes has run out.

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